In order for Abundant Sperm Production

Noting sperm health is very important for couples who were planning to have a baby. Similarly, the egg, the sperm determines the level of fertility conditions.

One characteristic of healthy sperm is if the number reached 20 million per milliliter of sperm or semen. In order to maintain the health of sperm, there are some things you need to know, as quoted from page Methods Of Healing.

1. Sport
When your body is always in good shape, the amount of any content of your sperm will be good. Maintain body condition easily done by implementing a regular exercise.

2. Ejaculation
Set the time of ejaculation. Wait until the three days to ejaculate again. Ejaculating too often can worsen the quality of sperm.

3. Balanced nutrition
With proper nutrition, a grown man could maximize the quantity of sperm. Avoid spicy foods. Increase consumption of vegetables such as spinach, broccoli, asparagus, and sea algae. Also fruits such as tomatoes, watermelon, guava, and red wine.

4. White Water
No organ function was normal when the body lacks water. Under conditions of dehydration due to lack of fluids, the production of sperm-producing hormone is inhibited. Ideal dosage, water consumption by at least eight glasses per day.

5. Healthy lifestyle
In addition to nutrient intake, sperm health are also influenced by lifestyle. For the sake of quantity and quality of sperm are excellent, avoid stress, smoking and alcohol consumption. Such bad habits can damage sperm quality. Use of panties that are too tight also worsen the quality of sperm.

6. Morning sex
This habit is often used as a trick to speed up a baby. When I wake up in the morning, the production of sperm in the highest level.

7. Ideal body weight
Excess weight can affect the quantity of sperm. Choose the best diet menus that support the improvement of health quality of sperm.

Decreased sperm count can occur for several reasons. In addition to the habit of wearing pants too tight, infection in the body can also reduce the quantity and quality of sperm. It is important to consult with a physician because of the consumption of certain types of drugs often also affect sperm quality.

03.12 | 0 komentar | Read More

How to Have the Best Healthy Liver

For your body to be healthy, have started a lot of people know to keep a healthy heart, lungs, or bone. Unfortunately, when it comes to liver health, liver or liver are often called, many people still do not know how to keep it.

And if your liver is compromised, the negative effects can be felt throughout the body. Therefore, the lever serves to filter out toxins into the body, whether in the form of food or inhaled from the nose. If it can not be filtered, because of impaired liver, toxins will freely 'stop' to other organs.

Liver disease appear, mainly because of the heart virus. Daily lifestyle play an important role determining the health of your liver. Among other things, if you are fond of the consumption of alcoholic and carbonated beverages, fried foods, smoking, and fatty foods (cheese, meat).

In addition to these factors, people who every day taking the drug also had a higher risk of liver damage. For example, people suffering from hepatitis, jaundice, diabetes, where every day they have to take medication. Those in the toxic environment are vulnerable, such as life living with smokers.

Therefore, do not overlook the importance of maintaining healthy liver. According to a specialist liver disease, to prevent the emergence and development of heart disease, you should meet some of the recommendations of the Methods Of Healing is to ensure a healthier lifestyle, namely:

1. Avoid alcohol consumption
Liver function to remove toxins from the body. However, liver function can be disrupted when you consume alcohol, especially in large quantities. So, stop the consumption of alcohol if you want your liver healthy.

2. Limit consumption of foods high in fat
Avoid fast food to keep the lever remains in good condition. Weight control on a regular basis, because of obesity, like diabetes, heart disease could be the trigger. Consider your food, do not eat haphazardly. This could reduce liver function through the accumulation of toxins and fats in the body.

3. Do not linger in the environment of toxic
The liver filters out harmful substances to the body. However, if capacity is full, then the liver can not function for a filter. Reduce your exposure to common pollutants such as cigarette smoke or paint fumes.

4. Follow the rules of clean living
Diligent hand washing, especially before eating and after eating or after being in the toilet. Do not drink water from the equipment used strangers, before actually washing properly.

5. Protect yourself against viruses liver
To avoid contact with the virus on, you must take certain steps to protect yourself from infected objects: safe sex, avoid tattooing, and injecting drug use.

6.Pemeriksaan regular health
Liver disease is often discovered accidentally or when you memeriksaan other diseases. You are encouraged to conduct the examination in the laboratory each year to determine the condition of the liver as well as detect early stage liver disease.

03.11 | 0 komentar | Read More

Depression Increases Risk of Diabetes

Diabetes and depression like a vicious circle. Based on studies at Harvard University, depression increases the risk of diabetes. Likewise, diabetes increases the risk of depression.

"The study showed that the two were mutually health disorders affect one another," said study leader, Dr. Frank Hu, associate professor of nutrition and epidemiology at Harvard School of Public Health, Boston, as quoted from page MSN.

The study contains data that showed about 10 percent of the population in the United States have diabetes. As many as 95 percent of undiagnosed type 2 diabetes, which triggered obesity. While as many as 6.7 percent of the population aged over 18 years experience clinical depression each year.

Symptoms of diabetes are shown with high blood sugar levels and the inability to produce insulin. Generally characterized by frequent urination, easy thirst, blurred vision, and numbness in hands or feet. While the symptoms of depression include anxiety, hopelessness or guilt, lack of sleep, loss of appetite or excessive, to the loss of life interests.

The study was conducted by observing the health data 55 thousand female nurses for 10 years. A total of 7400 participants with depression, increased risk of diabetes by 17 percent. Those who are accustomed to taking antidepressants and even increased risk of diabetes by 25 percent.

On the other hand, over 2800 participants with diabetes had a 29 percent risk of experiencing depression. Those who consume drugs and treatment of diabetes have a greater risk of depression.

Tony Z Tang, professor of the Department of Psychology Northwestern University, said the influence of the relationship between diabetes and depression is reduced when participants perform weight control and exercise regularly.

"This shows that the relationship between depression and diabetes is influenced confounding variables," said Tang. "In layman's terms, obesity and unhealthy lifestyle makes people easily depressed, and potentially diabetes."

Dr. Frank Hu, adding high levels of depression will affect blood sugar levels and insulin metabolism, through the release of stress hormones or cortisol. While diabetes can lead to chronic stress. "So the relationship of diabetes and depression not just a question of an unhealthy lifestyle, but also has a biological link

03.06 | 0 komentar | Read More

Death Trap Passive Smokers

Be careful if you often get stuck in the middle of smokers. With the danger level tripled compared to smokers themselves, other people inhale cigarette smoke potentially increase the risk of death.

According to research carried out 'Swedish National Board of Health and Welfare' and 'Bloomberg Philanthropies', as many as 600 thousand nonsmokers die each year worldwide.

The study was conducted by analyzing data of smokers in 192 countries around the world, since 2004. About 40 percent of children and more than 30 percent of women and men become passive smokers.

Based on the analysis, the adverse effects of secondhand smoke triggers an increase in deaths from heart disease (379 thousand), deaths from respiratory distress (165 thousand), deaths due to asthma (36.9 thousand) and deaths due to lung cancer (21.4 thousand).

"This study helps us understand the ill effects of smoking. The combination of infectious diseases and secondhand smoke is death," said Armando Peruga, Program Manager of the World Health Organization (WHO), Tobacco-Free Initiative, who led the study, as quoted by Fox News.

Exposure to secondhand smoke have a big impact on women's health of children. A total of 281 deaths of thousands of women thought to result from exposure to cigarette smoke of others. From the research note, female passive smokers 50 percent more than men.

While the children whose parents smoke have a high risk of sudden death, ear infections, asthma and bronchitis. Their lungs also grew more slowly compared with children whose parents do not smoke.

WHO estimates that approximately 165 thousand children die from secondhand smoke, especially in Southeast Asia and Africa. The study showed that the number of passive smokers are concentrated in Europe and Asia. While the United States, Eastern Mediterranean and Africa have the lowest levels of secondhand smoke.

Why Passive Smokers More Danger?

Setyo Budiantoro of Public Health Association of Indonesia (IAKMI), adding as much as 25 percent of the hazardous substances contained in cigarette into the smoker's body, while 75 percent circulates freely in the air that enters the body at risk of those around him.

The concentration of harmful substances in the body of passive smokers is greater because of toxins inhaled through cigarette smoke is not filtered active smokers. While cigarette toxins in the body of active smokers filtered through the end of the cigarettes smoked. "But the concentration of toxins active smokers could increase if the active smokers inhale smoke again that he exhales."

Toxins produced by largest tobacco smoke billowing from the tip of the cigarette is not smoked. Because the smoke produced from burning tobacco that is not perfect.

02.08 | 0 komentar | Read More

Predicted Age Through Blood

A number of forensic experts from the Netherlands succeeded in developing techniques to accurately calculate the age of a person through blood. They learn through the distinctive character of immune cells in the blood, known as T cells

As quoted from the pages of the BBC, this finding is useful to reveal the identity of perpetrators or victims of crime. Through a blood test that scattered at the scene, officers can easily predict the age of the perpetrator or victim who has not revealed his identity.

T cells that are used to predict that age plays an important role in detecting foreign bodies in the blood such as bacteria, viruses, parasites, and even tumor cells. While working to identify a foreign body, a small molecule of DNA will be formed. This molecule has a linear and stable relationship with a person's age.

Study author, Dr. Manfred Kayser of the Erasmus MC University Medical Center, Rotterdam, said the test results of these T cells have a fairly high degree of accuracy. In fact, a number of expert design center for reading human character based on DNA information.

"So far, DNA testing of conventional forensic teams carried out only able to identify someone based on a comparison of blood relatives. But these findings are expected to display information to help discover the identity of an unknown person at all," said Kayser.

02.01 | 0 komentar | Read More

Strengthen Memory Walk brain

Recent studies in the United States showed that the walk about five miles, or about seven miles per week reduces the risk of disease or Alzheimer's memory.

As quoted from the pages of the Daily Mail, walk regularly to strengthen working memory in the brain. This effectively help a person who began experiencing symptoms of memory loss, including those already diagnosed with Alzheimer's.

Using MRI scanning techniques, a team of researchers studied the relationship between the body's regular activities and their effects on brain structure of people with Alzheimer's disease or other memory.

Dr. Cyrus Raji of the University of Pittsburgh School of Medicine said, "We found that walking five miles every week to protect the structure of the brain for 10 years in people with Alzheimer's. We found that they were slower memory decline five years."

The research team concluded that through a sustained analysis of a decade of years. They involve at least 426 people aged between 70 and 80 years, which consisted of 299 healthy subjects, 83 patients with symptoms of memory loss, and 44 patients Alzhaimer.

They noted the intensity of walking habits and all respondents. Ten years later, they did a scan to see changes in brain volume of all respondents. The result, respondents who do a lot of physical activity have better brain volume than those with less movement.

"Alzheimer's is a disease that damages the brain. The disease is incurable by foot, but at least it's activity could increase the resilience of the brain, thereby reducing the bad effects," said Raji.

01.58 | 0 komentar | Read More